Great talk on how to stay healthy.
Don’t eat and work.
Breakfast … and why it’s NOT the most important meal of the day!
The ‘powers that be’ know this and this is why they encourage a hearty meal first thing (with many having a ‘full English’ 🙄). We are literally participating unwittingly in our own demise!
Stop eating oils.
Seed (Vegetable) Oils: The Main Reason Americans are Fatter & Sicker than Ever
“Why?” you say…
Never ending debate.
Don Layman is a Professor of Food Science and Human Nutrition at the University of Illinois Urbana-Champaign. He has spent the past 40 years investigating the role of dietary protein in muscle protein synthesis. In this episode, Don describes how his decades of research have shaped his thinking around protein, muscle, anabolic factors, metabolism, and more.
The medical industry doesn’t want you to read this.Nor does the food industry.But you should read it, and let it sink in.There is a lot of BeeEss flying around about low-carb eating. Here are some common myths and truths related to this lifestyle.
With only a third of the year to boot.
“Currently, with 35 million families (70% of Russia’s population) working 8 million [hectares] of land and producing more than 40% of Russia’s agricultural output, this is in all likelihood the most extensive microscale food production practice in any industrially developed nation.
“According to official statistics, in 1999 more than 35 million families (105 million people, or 71% of country’s population) owned a dacha or a subsidiary plot and were cultivating it… The 35 million plots of these families occupy more than 8 million hectares and provide 92% of Russia’s harvest of potatoes, 77% of its vegetables, 87% of berries and fruits.”
These eco terrorists need to be extinct. I love my fresh, far away fruit.
“We cannot go on having a food chain that is 6,000 or 7,000 miles long,” he said. “We’re a northern country, why the hell are we able to buy fresh tomatoes and lettuce and fresh fruit 12 months a year? We’ve got to start living in a way that reflects the place that we live.”
The problem with seed oils is that they’re industrially processed, proinflammatory and drive oxidation in your body. Health officials like to state that seed oils are great for you because they lower cholesterol, but as Knobbe says, so does arsenic. The two toxins actually have quite a bit in common:8 “We may think this is a joke, but actually, incredibly, there’s many parallels between [arsenic] and seed oils, not the least of which is the fact that arsenic is fantastically oxidative, pro-oxidative. And t