Seed oils: Questions and answers for your health – Dr. Cate on the hateful 8

Avoid all the seed oils and bad fats on this list:

Corn oil
Canola oil
Cottonseed oil
Soy oil
Sunflower oil
Safflower oil
Grapeseed oil
Ricebran oil
Hydrogenated oil of any kind
Vegetable oil (A generic term for plant based oils so technically it includes olive and coconut, which are fine, but when used on an ingredients list it’s never yet in my experience been olive or coconut. It’s been one of the Hateful 8)
Fake butter spreads
Low cholesterol spreads