Iron and Vegetable Oil Is a Deadly Combo

The evidence continues to accumulate that avoiding toxic industrially processed seed oils, often referred to as “vegetable oils,” is essential to protecting your health, and recent research adds dietary iron to the increased health risks as well, particularly for those with Type 2 diabetes.1

Source: Iron and Vegetable Oil Is a Deadly Combo

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The Case Against Processed Vegetable Oils

One of the most damaging components in our modern diet is processed vegetable oils, as they contain excessive amounts of oxidized omega-6 linoleic acid, a polyunsaturated fat (PUFA). The biological damage they cause is even worse than that caused by refined sugar and high fructose corn syrup

Source: The Case Against Processed Vegetable Oils

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I bought a cow

I don’t normally shill for charities, but I did buy a piece of a cow. I like the idea of giving a hand up, and not a hand out.

Apparently when a family is given a cow, they are obliged to give the first born calf to another family for free.

Heifer International works with communities to increase income, improve child nutrition, care for the Earth, and ultimately end world hunger and poverty.

Source: Heifer International | Charity Ending Hunger And Poverty