Real fruit and filtered water in metal flasks the only way to get your water intake.
Pediatricians Say Scrap The Fruit JuiceFruit juice has been marketed (and in some cases, recommended by physicians) as a healthy, natural source of vitamins and calcium. Kids like the way it tastes — in fact, children and adolescents continue to be the highest consumers of fruit juice and juice drinks, but nutritional benefits are very questionable.